Eat Yourself Skinny · by Kelly Gellner
One Pot Lemon-Rosemary Chicken
NUTRITION · PER SERVING—
CAL 20%·PRO 100%
CARBS 16G16% OF CAL
2G FIBER0G ADDED2G INTRINSIC12G OTHER2G TOTAL SUGAR
FAT 9G20% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken braised with potatoes, garlic, and rosemary in a lemony pan sauce. A simple, fragrant braise that comes together in one pot.
mainamericanchicken🥄 saucepan🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 skinless, boneless chicken breasts
- 3/4 pound small red-skinned potatoes, halved
- 2 sprigs fresh rosemary, plus 1 Tbsp leaves
- 1 clove garlic, smashed
- Pinch of red pepper flakes
- Juice of 2 lemons (squeezed halves reserved)
- 1 Tbsp extra-virgin olive oil
- 2 tsp. sea salt
At a glance
PER SERVING
CAL 20%·PRO 100%
CARBS 16G16% OF CAL
2G FIBER0G ADDED2G INTRINSIC12G OTHER2G TOTAL SUGAR
FAT 9G20% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 193mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1301mg
- Calcium
- 23mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 193MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.