iFoodReal · by Olena Osipov★ 5.0 (4)
One Pot Lemon Chicken Orzo
NUTRITION · PER SERVING35M COOK
CAL 40%·PRO 100%
CARBS 50G25% OF CAL
4G FIBER41G OTHER4G TOTAL SUGAR
FAT 41G46% OF CAL
14G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs and orzo pasta in a creamy lemon sauce with hidden vegetables. A comforting one-pot dinner ready in 35 minutes.
mainamericanpastachicken🫕 dutch oven🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 8 bone-in skin-on chicken thighs (fat trimmed)
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 tablespoon oil (for frying)
- 3 1/2 cups chicken broth (low sodium)
- 1/4 cup heavy cream
- 1 large lemon (zest and juice of)
- 2 cups orzo
- 16 ounces cauliflower rice (fresh or frozen)
- 2 tablespoons parsley (finely chopped)
At a glance
PER SERVING · TIME 35M
CAL 40%·PRO 100%
CARBS 50G25% OF CAL
4G FIBER41G OTHER4G TOTAL SUGAR
FAT 41G46% OF CAL
14G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 424mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1130mg
- Calcium
- 65mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 424MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.