Budget Bytes · by Beth Moncel★ 4.8 (36)
One Pot Lemon Artichoke Chicken and Rice
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 58%
CARBS 45G45% OF CAL
3G FIBER39G OTHER3G TOTAL SUGAR
FAT 12G26% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lemon and artichoke chicken with rice cooked in one pot. A light, Mediterranean-inspired dinner that comes together in 30 minutes.
mainamericanchicken🫕 dutch oven🍳 skilletgluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 fresh lemon ($0.43)
- 1 lb. Kirkwood Fresh Chicken Breasts (boneless, skinless) ($2.49)
- 2 Tbsp Carlini Extra Virgin Olive Oil ($0.23)
- 4 cloves garlic ($0.16)
- 1 tsp Stonemill Dried Oregano ($0.10)
- 1/4 tsp Stonemill Crushed Red Pepper ($0.02)
- ¼ tsp salt ($0.02)
- 1 12oz. jar Tuscan Garden Quartered Artichoke Hearts ($2.59)
- 1 cup Earthly Grains Long Grain White Rice ($0.25)
- 1.5 cups Chef's Cupboard Chicken Broth ($0.45)
- 1 oz. Emporium Selection Feta Cheese Crumbles ($0.55)
- 2 Tbsp chopped parsley ($0.10)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 58%
CARBS 45G45% OF CAL
3G FIBER39G OTHER3G TOTAL SUGAR
FAT 12G26% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 996mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 415mg
- Calcium
- 63mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 996MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.