Peace Love and Low Carb · by Peace Love and Low Carb★ 4.9
One Pot Keto Sesame Chicken and Broccoli
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 54%
CARBS 12G21% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 10G37% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken and broccoli stir-fried with sesame oil and coconut aminos in a single pan. Flavorful and quick, it's a keto-friendly main with Southeast Asian notes.
mainthaichicken⚡ microwave🍳 skilletdairy free
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless, skinless chicken breast, cubed
- 12 ounces broccoli florets
- ¼ cup coconut aminos, or soy sauce
- 1 tablespoon avocado oil (I use this brand)
- 1 teaspoon sesame oil
- 1 ½ teaspoon arrowroot powder (get it here)
- 1 clove garlic, minced
- ½ teaspoon sesame seeds, plus extra for garnish
- Salt and pepper, to taste
- Red pepper flakes, for garnish
- Green onions, sliced, for garnish
- Keto Yum Yum Sauce, optional for serving
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 54%
CARBS 12G21% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 10G37% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 670mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 735mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 670MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.