Gnom-Gnom · by Paola van der Hulst★ 4.9 (11)
(One-Pot!) Keto Cauliflower Mac 'N Cheese
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 21%
CARBS 11G10% OF CAL
2G FIBER4G SUGAR5G OTHER
FAT 41G84% OF CAL
24G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, cheesy cauliflower mac and cheese made in a single pot with real cheddar. The arrowroot thickens the sauce while cauliflower replaces pasta for a low-carb main course.
mainamericancasserole🫕 dutch ovengluten freeketovegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower
- 3 tablespoons salted butter
- 1 cup heavy cream (to taste)
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper (freshly ground)
- kosher salt (to taste)
- 1-2 teaspoons arrowroot powder (or 1/4-1/2 tsp konjac )
- 1 - 1 1/2 cups shredded (sharp!) cheddar cheese (or a mix of gruyere & cheddar)
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 21%
CARBS 11G10% OF CAL
2G FIBER4G SUGAR5G OTHER
FAT 41G84% OF CAL
24G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 641mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 381mg
- Calcium
- 300mg
- Iron
- 0.38mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 641MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.