One Pot Jamaican Jerk Chicken, Rice and Beans
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Easy Peasy Foodie · by Eb Gargano★ 5.0 (8)

One Pot Jamaican Jerk Chicken, Rice and Beans

NUTRITION · PER SERVING45M COOK
CAL 46%·PRO 100%
CARBS 55G24% OF CAL
5G FIBER4G SUGAR46G OTHER
FAT 55G54% OF CAL
25G SAT30G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Spiced jerk chicken, rice, and kidney beans cooked together in one pot with coconut milk and aromatic spices. This Jamaican-inspired meal is quick, flavorful, and requires minimal cleanup.

maincaribbeangrain bowlchickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 4 teaspoons smoked paprika
  • 2 teaspoons allspice
  • 1 teaspoon chilli flakes ((more if you like things HOT!))
  • 1 teaspoon ground ginger
  • 1 teaspoon thyme ((ideally fresh, but dried will do))
  • Juice of 1 lime
  • 2 tablespoons olive oil
  • 8 chicken thighs or legs (bone in and skin on)
  • 1-2 tablespoons olive oil for frying
  • 4 spring onions (sliced finely)
  • 3 garlic cloves (grated or crushed)
  • 300 g rice
  • 400 g tin kidney beans (including the water)
  • 400 ml tin coconut milk
  • 1 chicken stock cube ((I use Kallo organic))
  • Extra limes and sliced spring onions to serve
  • Fresh chilli (sliced, to serve (optional))
PREP
10M
SODIUM
537MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.