The Clean Eating Couple · by Tyler Marino★ 4.9 (7)
One Pot Italian Wedding Orzo
NUTRITION · PER SERVING55M COOK
CAL 30%·PRO 69%
CARBS 39G27% OF CAL
8G FIBER26G OTHER6G TOTAL SUGAR
FAT 34G51% OF CAL
12G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Italian-inspired orzo pasta with homemade beef meatballs, spinach, and vegetables in a savory broth. High protein and quick to make.
mainamericanpastabeef🍪 sheet pan🍳 skillet
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound ground beef
- 1 egg
- ½ cup grated parmesan cheese
- ½ cup whole wheat breadcrumbs
- 1 tablespoon milk
- 1 teaspoon dried basil
- 1 teaspoon dried parsley
- ⅛ teaspoon black pepper
- ⅛ teaspoon salt
- 1 tablespoon extra virgin olive oil
- 1 cup diced carrots
- 1 cup diced celery
- ½ cup diced yellow onion
- 1 tablespoon minced garlic
- 1 cup frozen spinach
- 1 cup dry orzo
- 1 teaspoon dried rosemary
- ⅛ teaspoon red pepper flakes
- 2 cups low sodium chicken stock
At a glance
PER SERVING · TIME 55M
CAL 30%·PRO 69%
CARBS 39G27% OF CAL
8G FIBER26G OTHER6G TOTAL SUGAR
FAT 34G51% OF CAL
12G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 25m
- Sodium
- 649mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 727mg
- Calcium
- 304mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 649MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.