Cafe Delites · by Karina Carrel★ 4.7 (18)
One-Pot Italian Tomato Chicken and Rice
NUTRITION · PER SERVING10M COOK
CAL 47%·PRO 100%
CARBS 59G25% OF CAL
5G FIBER0G ADDED0G INTRINSIC45G OTHER9G TOTAL SUGAR
FAT 47G45% OF CAL
15G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs, rice, and vegetables cooked together with tomatoes, olives, and Italian herbs in one pan. A complete meal ready in under an hour with minimal fuss.
mainitalianbowlchicken🍳 skillet♨️ grill🔥 ovengluten free
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 4 chicken thigh cutlets
- 4 drumsticks
- 1 red onion (cut into 8 wedges)
- 1 red capsicum/bell pepper (deseeded and chopped)
- 4 cloves garlic (smashed with the back of a knife)
- 1/2 cup pitted olives
- 1/2 cup sundried tomato strips in oil
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/4 cup fresh parsley (, finely chopped)
- 1 cup long grain rice
- 14 oz can chopped tomatoes
- 1 1/2 cups chicken stock ((or 1 1/2 cups water + 1 tablespoon vegetable stock powder))
- freshly grated parmesan cheese (to serve)
- chopped parsley (to serve)
At a glance
PER SERVING · TIME 10M
CAL 47%·PRO 100%
CARBS 59G25% OF CAL
5G FIBER0G ADDED0G INTRINSIC45G OTHER9G TOTAL SUGAR
FAT 47G45% OF CAL
15G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 1322mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1598mg
- Calcium
- 209mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1322MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.