Simply Quinoa · by Alyssa★ 5.0 (2)
One-Pot Italian Quinoa with Tomatoes & Basil
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 29%
CARBS 54G66% OF CAL
9G FIBER42G OTHER3G TOTAL SUGAR
FAT 6G18% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quinoa cooked in one pot with tomatoes, basil, spinach, white beans, and Italian seasonings. A quick, flavorful vegetarian main with fresh herbs.
mainitaliangrain bowlbeans🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 2 garlic cloves (minced (about 1 tablespoon))
- 1 small shallot (minced (about 2 tablespoons))
- 1 tablespoon Italian seasoning
- 1 cup uncooked quinoa
- 1/4 cup Tuttorosso chopped San Marzano Tomatoes
- 1 cup vegetable broth
- 3/4 cup water (or more broth)
- 1/4 cup tomato juice (from the Tuttorosso can)
- 1 cup spinach (chopped)
- 1 15 oz can white beans
- 1/2 cup fresh basil
- 1 - 2 tablespoons nutritional yeast (optional)
- Salt + pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 29%
CARBS 54G66% OF CAL
9G FIBER42G OTHER3G TOTAL SUGAR
FAT 6G18% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 27m
- Sodium
- 892mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 841mg
- Calcium
- 122mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 892MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.