Belly Full · by Amy Flanigan
One Pot Italian Pasta
NUTRITION · PER SERVING35M COOK
CAL 24%·PRO 48%
CARBS 87G73% OF CAL
10G FIBER64G OTHER14G TOTAL SUGAR
FAT 5G10% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot pasta with tomatoes, spinach, garlic, and Italian herbs simmered together until tender. Simple, flavorful, and minimal cleanup.
mainitalianpasta🫕 dutch oven
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- nonstick cooking spray
- 12 ounces mezzi rigatoni pasta
- 28 ounce can fire roasted diced tomatoes (, undrained)
- 2 cups low sodium chicken broth
- 1 small sweet onion (, diced)
- 4 cloves garlic (, minced)
- 1 teaspoon dried oregano
- 6 large fresh basil leaves (, torn)
- 1 teaspoon kosher salt
- 1/8 teaspoon cracked red pepper flakes
- 5 cups fresh baby spinach
- freshly grated Parmesan cheese
At a glance
PER SERVING · TIME 35M
CAL 24%·PRO 48%
CARBS 87G73% OF CAL
10G FIBER64G OTHER14G TOTAL SUGAR
FAT 5G10% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1457mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1760mg
- Calcium
- 367mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1457MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.