One Pot Italian Chicken & Orzo / Risoni Pasta
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast and orzo pasta cooked together in one skillet with tomatoes, herbs, and white wine vinegar. This Italian-inspired one-pot meal is ready in under 35 minutes and serves four.
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Nutrition & ingredients
Ingredients
serves 4- 2 tbsp white wine vinegar
- 1 tbsp olive oil
- 1 tsp Dijon mustard
- 1 tsp Italian herb mix ((or make your own with basil, parsley, oregano))
- 1 garlic clove (, minced)
- 1/2 tsp salt + black pepper
- 4 x 110 - 120g/4oz chicken breasts (, skinless and boneless (Note 1))
- 1/2 tbsp olive oil ((if required))
- 1 small onion (, finely chopped (brown, white, yellow))
- 1 red capsicum / bell pepper (, chopped)
- 1 1/2 cups risoni / orzo pasta ((Note 2))
- 400 g / 14 oz can crushed tomato
- 3 cups chicken stock / broth
- 1 tsp Italian herb mix
- Pinch of red pepper flakes ((chilli flakes) (optional))
- Salt and pepper
- 1/4 cup (3 tbsp) grated parmesan cheese (optional)
- 1 cup basil leaves
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1122mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1071mg
- Calcium
- 55mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1122MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.