Sweet Peas and Saffron · by Annie Holmes★ 5.0 (4)
One Pot Healthy Cajun Chicken Orzo
NUTRITION · PER SERVING35M COOK
CAL 20%·PRO 66%
CARBS 41G42% OF CAL
4G FIBER28G OTHER10G TOTAL SUGAR
FAT 11G25% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot pasta dish with chicken, orzo, and plenty of vegetables in a Cajun-spiced broth. Quick, healthy, and minimal cleanup make this an ideal weeknight dinner.
maincajunpastachicken🍲 stockpot
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 oz uncooked orzo (1 1/3 cups)
- 2 cups chicken stock
- 19 oz can of diced tomatoes + juices (see note 1)
- 2 bell peppers (diced)
- 1 cup zucchini (diced)
- 1 cup snap peas (cut into small pieces )
- 1 red onion (diced)
- 2 chicken breasts (cut into 1/2 inch cubes, see note 2)
- 2 tablespoons cajun spice (see note 3)
- 1/4 teaspoon salt
- 1 cup parmesan cheese (shredded)
At a glance
PER SERVING · TIME 35M
CAL 20%·PRO 66%
CARBS 41G42% OF CAL
4G FIBER28G OTHER10G TOTAL SUGAR
FAT 11G25% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 816mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 784mg
- Calcium
- 219mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 816MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.