Easy Peasy Foodie · by Eb Gargano★ 4.3 (3)
One Pot Harissa Chicken and Butternut Squash Pilaf
NUTRITION · PER SERVING30M COOK
CAL 32%·PRO 69%
CARBS 79G50% OF CAL
7G FIBER65G OTHER8G TOTAL SUGAR
FAT 22G30% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan harissa chicken and butternut squash pilaf made with brown rice, ready in under 30 minutes. It's aromatic, spiced, and deeply flavorful.
mainmiddle easterngrain bowlchicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 onion (sliced)
- 1 red pepper (diced)
- 500 g boneless chicken thigh fillets (diced (or breast fillets if you prefer))
- 400 g butternut squash (diced)
- 2 tablespoons harissa paste ((or to taste - I used Tesco Ingredients, which is quite mild))
- 600 ml chicken stock
- 300 g easy cook brown rice ((see note 2))
- 2 tablespoons chopped parsley (plus extra for garnish)
At a glance
PER SERVING · TIME 30M
CAL 32%·PRO 69%
CARBS 79G50% OF CAL
7G FIBER65G OTHER8G TOTAL SUGAR
FAT 22G30% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 325mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 955mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 325MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.