Little Spice Jar · by Marzia★ 4.8 (39)
One Pot Greek Chicken and Rice Pilaf
NUTRITION · PER SERVING45M COOK
CAL 32%·PRO 100%
CARBS 48G30% OF CAL
1G FIBER0G ADDED0G INTRINSIC46G OTHER2G TOTAL SUGAR
FAT 18G25% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast and seasoned rice cooked in one skillet with lemon, garlic, and oregano. Light, fresh, and lemony with Mediterranean flavors, ideal for summer weeknight meals.
maingreekgrain bowlchicken🌡️ thermometer🍳 skilletgluten free
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts (or thighs)
- 3 tablespoons olive oil
- 3 tablespoons lemon juice (freshly squeezed)
- 2 tablespoons red wine vinegar
- 1 tablespoon minced garlic
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (or more!)
- 4 teaspoons fresh oregano (or 2 tsp dried)
- 1 tablespoon butter
- 1¼ cup parboiled rice (or long grain)
- 2½ cup chicken broth
- 2-3 tablespoons lemon juice (see notes)
- zest of 1 lemon (plus sliced lemons, if desired)
- ¼ cup chopped parsley
At a glance
PER SERVING · TIME 45M
CAL 32%·PRO 100%
CARBS 48G30% OF CAL
1G FIBER0G ADDED0G INTRINSIC46G OTHER2G TOTAL SUGAR
FAT 18G25% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 985mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 981mg
- Calcium
- 36mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 985MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.