One Pot Goulash
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot American classic combining ground beef, macaroni noodles, and vegetables simmered in a rich tomato sauce. Ready in just 30 minutes, it is comfort food at its simplest.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 tablespoon oil
- 1 medium onion ((finely diced))
- 1 green bell pepper ((finely chopped))
- 1 pound lean ground beef
- 1 tablespoon tomato paste
- 3 cloves garlic ((finely minced))
- 2 teaspoons Italian seasoning
- ¾ teaspoon salt ((reduce if using salted broth))
- ¼ teaspoon crushed red pepper flakes
- ¼ teaspoon black pepper
- ¼ teaspoon paprika
- 2 cups tomato sauce ((marinara))
- 398 ml diced tomatoes ((14 oz) - no salt added)
- 2½ cups low sodium beef, chicken or vegetable broth
- 1½ cups uncooked macaroni noodles*
- 1 cup shredded mozzarella cheese ((or another kind!))
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1272mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 977mg
- Calcium
- 235mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1272MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.