One-Pot Golden Lentil Soup
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Making Thyme for Health · by Sarah Rotavera★ 5.0 (2)

One-Pot Golden Lentil Soup

NUTRITION · PER SERVING35M COOK
CAL 26%·PRO 41%
CARBS 62G48% OF CAL
11G FIBER0G ADDED0G INTRINSIC42G OTHER9G TOTAL SUGAR
FAT 23G40% OF CAL
14G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A nourishing golden lentil soup flavored with fresh ginger, turmeric, and warm spices. Packed with plant-based protein and gut-friendly ingredients.

mainindiansoupbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tablespoons extra virgin olive oil (or 1 tablespoon coconut oil)
  • 1½ cups finely chopped onion (about 1 medium-size onion)
  • ½ cup finely chopped carrot (about 2 large carrots)
  • ½ cup finely chopped celery (about 3-4 celery ribs)
  • 1 tablespoon minced garlic (about 3 cloves)
  • 1 tablespoon grated ginger (about 1-inch (or 1 teaspoon ground ginger))
  • 1 tablespoon grated turmeric (about 1-inch (or 1 teaspoon ground turmeric))
  • 2 teaspoons ground cumin
  • 1½ cups dry red lentils
  • 5 cups vegetable broth
  • 2 handfuls chopped kale or spinach (optional)
  • 1 cup full fat coconut milk (or light coconut milk, if desired)
  • 2 tablespoons lemon juice (about ½ lemon)
PREP
15M
SODIUM
860MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.