Making Thyme for Health · by Sarah Rotavera
One-Pot Golden Lentil Curry
NUTRITION · PER SERVING45M COOK
CAL 24%·PRO 33%
CARBS 46G39% OF CAL
11G FIBER0G ADDED9G INTRINSIC26G OTHER9G TOTAL SUGAR
FAT 29G54% OF CAL
19G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming golden lentil curry loaded with vegetables, aromatic spices, and creamy coconut milk. Vegetarian main course that is hearty and flavorful.
mainindiancurrybeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil
- 1 onion (finely chopped)
- 2 bell peppers (cored and finely chopped)
- 3 garlic (minced)
- 2- inches fresh ginger (peeled and minced)
- 2- inches fresh turmeric (peeled and minced (or 2 teaspoons ground turmeric))
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon curry powder
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne
- 1 cup dry red lentils (rinsed)
- 2 cups vegetable broth
- 1 13.5-ounce can coconut milk
- 1 rainbow bunch chard (chopped)
- juice of 1 lemon
At a glance
PER SERVING · TIME 45M
CAL 24%·PRO 33%
CARBS 46G39% OF CAL
11G FIBER0G ADDED9G INTRINSIC26G OTHER9G TOTAL SUGAR
FAT 29G54% OF CAL
19G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 835mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1059mg
- Calcium
- 109mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 835MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.