A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (1)
One Pot Garlic Parmesan Zoodles (Spiralizer Recipe)
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 7%
CARBS 11G43% OF CAL
4G FIBER0G ADDED6G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 6G54% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiralized zucchini and yellow squash tossed with garlic, cherry tomatoes, basil, and Parmesan in one pot. A light, veggie-forward side that pairs with any protein.
sideamericangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 summer squash
- 2 zucchini
- 1 Tablespoon olive oil
- 2 cloves of garlic (minced)
- 1 pint grape tomatoes
- salt and pepper to taste (I used 1/4 teaspoon salt (1/8 teaspoon pepper))
- 7 leaves fresh basil (torn)
- 1 Tablespoon grated parmesan cheese
- 1 Tablespoon pine nuts
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 7%
CARBS 11G43% OF CAL
4G FIBER0G ADDED6G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 6G54% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 187mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 654mg
- Calcium
- 53mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 187MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.