Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (5)
One Pot Garlic Chicken Pasta Recipe
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 61%
CARBS 51G47% OF CAL
4G FIBER40G OTHER7G TOTAL SUGAR
FAT 11G23% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta with chicken, kale, and lemon in a light creamy garlic sauce, all cooked in one skillet. Quick, bright, and comforting.
mainitalianpastachicken🍳 skillet
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 onion (peeled and diced)
- 4 cloves garlic (peeled and minced)
- 45 ml (3 tbsp) white wine (optional – you can replace with water or stock)
- 600 ml (2 1/2 cups) chicken stock
- 200 g (7 oz) dried pasta shapes
- 100 ml (3 1/2 fl oz) whole (full-fat) milk
- 2 cooked chicken breasts (chopped or shredded (about 200g/7oz))
- 140 g (3 cups) kale (roughly chopped)
- 1 tsp lemon juice
- zest of half a lemon
- 30 g (1/3 cup) parmesan (grated)
- pinch salt and pepper
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 61%
CARBS 51G47% OF CAL
4G FIBER40G OTHER7G TOTAL SUGAR
FAT 11G23% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 514mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 627mg
- Calcium
- 218mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 514MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.