The Clean Eating Couple · by Tyler Marino★ 5.0 (16)
One Pot French Onion Orzo with Chicken
NUTRITION · PER SERVING60M COOK
CAL 31%·PRO 100%
CARBS 55G35% OF CAL
5G FIBER0G ADDED0G INTRINSIC38G OTHER12G TOTAL SUGAR
FAT 21G30% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot pasta dish inspired by French onion soup, made with chicken and orzo. Rich, savory, and high-protein for a complete meal.
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View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1.5 lb boneless, skinless chicken breasts (cut in small 1/2 inch cubes)
- 1 tablespoon butter
- 1 tablespoon garlic (minced)
- 4 cups thinly sliced onions (3 medium sized onions) (1/4 inch thick, cut into half moons)
- ¼ cup chicken stock (for deglazing the pan)
- 2 teaspoon worcestershire sauce
- 1 cup uncooked orzo
- 3 bay leaves
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper
- ¼ teaspoon dried thyme
- 2 cups chicken stock
- 1 ¼ cup shredded cheese (3/4 cup mozzarella and 1/2 cup asiago)
At a glance
PER SERVING · TIME 60M
CAL 31%·PRO 100%
CARBS 55G35% OF CAL
5G FIBER0G ADDED0G INTRINSIC38G OTHER12G TOTAL SUGAR
FAT 21G30% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 662mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 980mg
- Calcium
- 287mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 662MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.