The Seasoned Mom · by Blair Lonergan
One-Pot Easy Chicken Bog
NUTRITION · PER SERVING40M COOK
CAL 31%·PRO 73%
CARBS 58G37% OF CAL
3G FIBER0G ADDED4G INTRINSIC51G OTHER4G TOTAL SUGAR
FAT 26G38% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick South Carolina classic with chicken, sausage, and rice cooked in one pot with carrots, onions, and celery. Comforting weeknight dinner.
mainsouthernbowlchickenpork🫕 dutch ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons butter
- 2 carrots, peeled and diced
- 1 small onion, diced
- 1 stalk celery, diced
- 8 ounces smoked link sausage, sliced into ½-inch pieces
- 2 small cloves garlic, grated or minced ((about 1 teaspoon total))
- 4 cups low-sodium chicken broth
- ¾ teaspoon seasoned salt ((such as Lawry's brand))
- 2 cups cooked, shredded chicken ((such as the meat from a store-bought rotisserie chicken))
- 1 ¼ cups raw long-grain white rice
- Chopped fresh parsley or thyme, for garnish
At a glance
PER SERVING · TIME 40M
CAL 31%·PRO 73%
CARBS 58G37% OF CAL
3G FIBER0G ADDED4G INTRINSIC51G OTHER4G TOTAL SUGAR
FAT 26G38% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1428mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 743mg
- Calcium
- 80mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1428MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.