Skinny Spatula · by Alice | Skinny Spatula★ 4.3
One Pot Curried Chicken Broccoli Rice Casserole
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 61%
CARBS 34G31% OF CAL
4G FIBER0G ADDED4G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 22G45% OF CAL
15G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot curried chicken and broccoli rice casserole made with coconut milk. Quick, warming, and naturally dairy-free.
mainamericancasserolebowlchicken🍲 stockpot🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion, finely diced
- 2 chicken breasts (about 1 1/2 lb or 650 g) cut into bite-sized pieces
- 2 garlic cloves, finely chopped
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon red chili flakes
- 1 cup (250 ml) low-sodium chicken stock
- 1 can (13.5 fl. oz / 400 ml) coconut milk
- 3 cups (250 g) broccoli florets
- 3 cups (500 g) cooked basmati rice
- A handful of fresh cilantro, roughly chopped
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 61%
CARBS 34G31% OF CAL
4G FIBER0G ADDED4G INTRINSIC26G OTHER4G TOTAL SUGAR
FAT 22G45% OF CAL
15G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 314mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 741mg
- Calcium
- 55mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 314MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.