Mel's Kitchen Cafe · by Mel★ 4.6 (76)
One Pot Creamy Tuna and Shells
NUTRITION · PER SERVING28M COOK
CAL 19%·PRO 48%
CARBS 61G63% OF CAL
3G FIBER51G OTHER6G TOTAL SUGAR
FAT 5G12% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pasta with tuna, shallots, and a savory broth-based sauce finished with Dijon mustard. A comforting, quick one-pot dinner.
mainamericanpastafish
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Nutrition & ingredients
Ingredients
serves 6- 1 teaspoon oil
- 1 medium shallot (or 1/4 cup finely chopped white or yellow onion)
- 2 cloves garlic (finely minced or 1 teaspoon garlic powder)
- 1 cup milk
- 2 cups water
- 2 1/4 cups low-sodium chicken broth
- 16 ounces small pasta shells
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons milk or heavy cream
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh lemon juice
- 2 cans (5-ounces each) white albacore tuna (drained)
- Salt and pepper to taste
- Fresh parsley (chopped)
- Lemon wedges (for serving)
At a glance
PER SERVING · TIME 28M
CAL 19%·PRO 48%
CARBS 61G63% OF CAL
3G FIBER51G OTHER6G TOTAL SUGAR
FAT 5G12% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 13m
- Sodium
- 985mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 384mg
- Calcium
- 83mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 985MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.