Connoisseurus Veg · by Alissa Saenz★ 5.0 (4)
One-Pot Creamy Tomato Orzo Soup
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 14%
CARBS 33G47% OF CAL
8G FIBER11G OTHER14G TOTAL SUGAR
FAT 16G51% OF CAL
10G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy tomato soup made with coconut milk and fresh basil, thickened with orzo pasta. It's comforting and light enough to serve as a starter or a complete light meal.
mainitaliansoup🍲 stockpotdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 medium onion, (diced)
- 2 medium carrots, (diced (about 1 cup carrots))
- 1 medium celery stalk, (diced (about 1/2 cup celery))
- 4 garlic cloves, (minced)
- 3 (14 ounce or 400 gram) cans crushed tomatoes
- 3 cups vegetable broth
- 1 teaspoon dried oregano
- 3/4 cup dried orzo
- 1 cup full-fat coconut milk
- Salt & pepper, (to taste)
- 1/4 cup chopped fresh basil
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 14%
CARBS 33G47% OF CAL
8G FIBER11G OTHER14G TOTAL SUGAR
FAT 16G51% OF CAL
10G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 784mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 935mg
- Calcium
- 98mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 784MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.