Skinny Spatula · by Alice★ 5.0 (1)
One Pot Creamy Tomato Orzo
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 39%
CARBS 53G45% OF CAL
13G FIBER11G SUGAR29G OTHER
FAT 22G42% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy tomato sauce with orzo pasta and chickpeas, finished with spinach and Parmesan. Rich yet vegetarian, ready in 30 minutes and works on its own or with added protein.
mainitalianpastabeans🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 2 large garlic cloves (finely chopped)
- 2 teaspoons dried basil
- 1/2 teaspoon red chili flakes (optional)
- 2 tablespoons tomato paste
- 2 cups vegetable broth
- 1 cup orzo
- 1 can 14 oz/400g chickpeas (drained and rinsed )
- 1 cup half and half
- 2 cups baby spinach
- 1/3 cup Parmesan (freshly grated)
- 6-8 fresh basil leaves (roughly torn)
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 39%
CARBS 53G45% OF CAL
13G FIBER11G SUGAR29G OTHER
FAT 22G42% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1105mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 859mg
- Calcium
- 342mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1105MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.