One Pot Creamy Tomato Orzo
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy tomato orzo cooked in one pot with chickpeas, spinach, and fresh basil in a silky cream sauce. A quick, Italian-seasoned comfort dish ready in 30 minutes with minimal cleanup.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 5 cloves garlic (minced)
- 1/2 teaspoon dried oregano
- 1/2 teaspoon red chili flakes
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 4 tablespoons tomato paste
- 2 cups vegetable broth
- 1 cup vegan cream (*see Notes)
- 1 cup uncooked orzo
- 15 ounce can chickpeas (drained and rinsed)
- 2 cups baby spinach (sliced)
- 1/2 cup fresh basil (chopped)
- optional: 1/2 cup grated vegan parmesan cheese
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1313mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 949mg
- Calcium
- 143mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1313MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.