Half Baked Harvest · by Tieghan Gerard★ 5.0 (223)
One Pot Creamy Sun-Dried Tomato Orzo
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 69%
CARBS 70G47% OF CAL
6G FIBER51G OTHER13G TOTAL SUGAR
FAT 22G33% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy orzo pasta with chicken, sun-dried tomatoes, zucchini, and spinach finished in coconut milk with a touch of Dijon. Quick, flavorful, and made in one pot.
mainamericanpastachicken🍳 skilletvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3/4 pound ground spicy Italian chicken sausage
- 1 shallot, chopped
- 2 cloves garlic, chopped
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 cup oil-packed sun-dried tomatoes, chopped
- 4 cups low sodium chicken broth
- 2 teaspoons dijon mustard
- 1 pound dry orzo pasta
- 2 small zucchini, shredded
- 2 cups fresh baby spinach
- 1/2 cup canned coconut milk or heavy cream
- 1 cup grated parmesan
- fresh basil
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 69%
CARBS 70G47% OF CAL
6G FIBER51G OTHER13G TOTAL SUGAR
FAT 22G33% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1348mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1076mg
- Calcium
- 276mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1348MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.