Pinch of Yum · by Lindsay Ostrom★ 4.6
One-Pot Creamy Spinach Lentils
NUTRITION · PER SERVING60M COOK
CAL 35%·PRO 75%
CARBS 106G61% OF CAL
20G FIBER0G ADDED0G INTRINSIC76G OTHER10G TOTAL SUGAR
FAT 15G19% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy one-pot soup with lentils, spinach, and root vegetables in a rich potato-thickened broth. Comforting and vegetarian.
mainamericansoupgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons butter, oil, or (wait for it) bacon grease
- half a yellow onion, diced
- 2 carrots, peeled and chopped
- 2 sticks celery, chopped
- 1/2 cup dry white wine
- 2 cups uncooked lentils, rinsed
- 2 medium Yukon potatoes, chopped (about 1 cup total)
- 4 cups chicken broth (plan to add a few more cups as needed while cooking)
- 1 bay leaf
- a few sprigs fresh parsley
- a few springs fresh thyme
- 1/2 cup half and half
- 3-4 cups packed fresh baby spinach
- salt and pepper to taste (be generous with the salt!)
- olive oil and red wine vinegar for topping
At a glance
PER SERVING · TIME 60M
CAL 35%·PRO 75%
CARBS 106G61% OF CAL
20G FIBER0G ADDED0G INTRINSIC76G OTHER10G TOTAL SUGAR
FAT 15G19% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1720mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3000mg
- Calcium
- 271mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1720MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.