Emily Bites · by Emily Bites★ 5.0 (2)
One-Pot Creamy Garlic Chicken Pasta
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 54%
CARBS 33G37% OF CAL
2G FIBER0G ADDED2G INTRINSIC29G OTHER2G TOTAL SUGAR
FAT 12G31% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken and mushrooms in a creamy garlic sauce made dairy-free with almond milk, tossed with pasta and fresh spinach. A lightened comfort food ready in one pot.
mainamericanpastachicken🫕 dutch oven🍲 stockpotdairy free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 5 tablespoons olive oil (divided)
- 1 ½ lbs uncooked boneless skinless chicken breasts (chopped into bite-size pieces)
- 8 oz sliced Baby Bella mushrooms (you can also use white mushrooms)
- 4 garlic cloves (minced)
- ¼ cup flour
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 ½ cups Almond Breeze Unsweetened almondmilk
- 2 ½ cups reduced sodium nonfat chicken broth
- ½ teaspoon chicken bouillon powder or paste
- ½ teaspoon dried oregano
- 10 oz uncooked pasta (use whole wheat pasta if following the myWW Purple plan)
- 1 tablespoon lemon juice
- 3 cups torn fresh spinach leaves
- 1 tablespoon minced fresh parsley
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 54%
CARBS 33G37% OF CAL
2G FIBER0G ADDED2G INTRINSIC29G OTHER2G TOTAL SUGAR
FAT 12G31% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 494mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 624mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 494MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.