
The Simple Veganista · by Julie | The Simple Veganista★ 4.8
ONE-POT CREAMY FETTUCCINE + PEAS + KING OYSTER MUSHROOM 'SCALLOPS'
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 37%
CARBS 84G64% OF CAL
10G FIBER64G OTHER10G TOTAL SUGAR
FAT 16G28% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot creamy fettuccine with peas and king oyster mushroom scallops in a cashew-almond milk sauce. Vegan comfort food that is flavorful and satisfying.
mainitalianpasta🌀 blenderdairy freevegan
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 tablespoons olive oil, divided
- 2 king oyster mushrooms, cut into 1/2 inch slices
- 4 garlic cloves, minced
- 1/4 – 1/2 teaspoon red pepper flakes, optional
- 3 1/4 cups low-sodium vegetable broth (or water + 1/2 tsp. Better Than Bouillon)
- 8 oz. fettuccine
- 1 1/2 cup fresh peas (if frozen, let thaw)
- 1 medium lemon, juice of (about 2 – 3 tablespoons) + a little zest if you like
- 1/4 cup chopped parsley
- mineral salt & fresh cracked pepper, to taste
- 1/3 cup raw cashews, soaked for 2 hours and drained
- 1/4 cup unsweetened almond milk (or favorite unsweet non-dairy milk)
- juice of 1/2 small lemon (about 2 teaspoons)
- pinch of mineral salt
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 37%
CARBS 84G64% OF CAL
10G FIBER64G OTHER10G TOTAL SUGAR
FAT 16G28% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 275mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 620mg
- Calcium
- 75mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 275MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
