Half Baked Harvest · by Tieghan Gerard★ 4.2 (786)
One Pot Creamy Cauliflower Mac and Cheese
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 38%
CARBS 48G39% OF CAL
4G FIBER0G ADDED0G INTRINSIC41G OTHER4G TOTAL SUGAR
FAT 26G48% OF CAL
16G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mac and cheese with hidden cauliflower made in a single pot. This kid-approved comfort dish sneaks in vegetables while staying rich and satisfying.
mainamericanpasta🍲 stockpotvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound short-cut pasta, such as macaroni
- 1 small to medium head cauliflower, roughly chopped
- 3/4 cup canned coconut milk, heavy cream, or whole milk
- 3 ounces cream cheese, cubed
- 1 tablespoon dijon mustard
- 1 teaspoon garlic powder
- 2 cups shredded sharp cheddar cheese
- 1 cup shredded fontina or provolone cheese
- 2 tablespoons salted butter
- Kosher salt and freshly ground pepper
- 1 pinch cayenne pepper (to taste)
- fresh chopped parsley and or chives, for topping
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 38%
CARBS 48G39% OF CAL
4G FIBER0G ADDED0G INTRINSIC41G OTHER4G TOTAL SUGAR
FAT 26G48% OF CAL
16G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 569mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 274mg
- Calcium
- 302mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 569MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.