Little Spice Jar · by Little Spice Jar★ 5.0 (7)
One Pot Creamy Cajun Chicken Pasta
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 58%
CARBS 52G46% OF CAL
5G FIBER41G OTHER6G TOTAL SUGAR
FAT 15G30% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Cajun chicken pasta made entirely in one pot with peppers, mushrooms, and a rich cream sauce. Weeknight comfort food inspired by Cheesecake Factory.
maincajunpastachicken🍲 stockpot
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound boneless skinless chicken breast (or thighs, diced)
- 2 ½ tablespoons cajun seasoning (low sodium or salt-free)
- 2 tablespoons olive oil
- 2 cups yellow + red bell peppers (diced)
- 1 medium red onion (diced)
- 6-8 mushrooms (sliced)
- 4 cloves minced garlic
- 3 cups low sodium chicken broth
- ½ cup heavy cream
- 12 ounces dried farfelle pasta
- ¼ cup EACH: parmesan cheese AND basil (thinly sliced)
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 58%
CARBS 52G46% OF CAL
5G FIBER41G OTHER6G TOTAL SUGAR
FAT 15G30% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 777mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 753mg
- Calcium
- 92mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 777MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.