Kristine's Kitchen · by Kristine Rosenblatt
One Pot Creamy Asparagus Chicken Pasta
NUTRITION · PER SERVING32M COOK
CAL 21%·PRO 65%
CARBS 51G48% OF CAL
8G FIBER0G ADDED6G INTRINSIC37G OTHER6G TOTAL SUGAR
FAT 12G26% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy one-pot pasta with tender chicken, fresh asparagus, sun-dried tomatoes, and a light cream sauce brightened by lemon. Spring-inspired and quick to prepare, everything cooks together in one skillet.
mainitalianpastachicken🍳 skillet
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 pound boneless skinless chicken breasts (cut into bite-sized pieces)
- salt and pepper
- 3 cloves garlic (minced)
- ½ cup sun-dried tomatoes (coarsely chopped)
- 12 ounces penne pasta (I used whole wheat)
- 2 cups low sodium chicken broth
- 1 cup water
- 1 pound asparagus (cut into 1-inch pieces)
- ½ cup half and half (or heavy cream)
- ½ cup freshly grated Parmesan cheese
- 1 teaspoon lemon zest
At a glance
PER SERVING · TIME 32M
CAL 21%·PRO 65%
CARBS 51G48% OF CAL
8G FIBER0G ADDED6G INTRINSIC37G OTHER6G TOTAL SUGAR
FAT 12G26% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 12m
- Sodium
- 603mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 929mg
- Calcium
- 167mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 603MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.