Plain Chicken · by StephanieParker★ 5.0 (2)
One-Pot Cowboy Chicken
NUTRITION · PER SERVING21M COOK
CAL 24%·PRO 90%
CARBS 62G52% OF CAL
8G FIBER42G OTHER11G TOTAL SUGAR
FAT 6G12% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet meal with BBQ-seasoned chicken, black beans, corn, and rice cooked together with Rotel tomatoes. Quick and bold-flavored, ready in under 30 minutes.
mainamericancasserolebowlchicken🍳 skillet♨️ grilldairy freegluten free
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½ lb chicken tenders
- 1 Tbsp taco seasoning
- ⅓ cup BBQ sauce
- 1 Tbsp olive oil
- 1 (15-oz) can black beans, ( drained and rinsed)
- 1 (10-oz) can Rotel diced tomatoes and green chilies, (drained)
- 1 cup frozen corn
- 1 cup instant white rice
- 1 cup chicken broth
At a glance
PER SERVING · TIME 21M
CAL 24%·PRO 90%
CARBS 62G52% OF CAL
8G FIBER42G OTHER11G TOTAL SUGAR
FAT 6G12% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 16m
- Sodium
- 1366mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 560mg
- Calcium
- 74mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1366MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.