Making Thyme for Health · by Sarah Rotavera★ 5.0 (22)
One-Pot Coconut Mung Bean Stew
NUTRITION · PER SERVING35M COOK
CAL 22%·PRO 31%
CARBS 44G40% OF CAL
12G FIBER10G SUGAR22G OTHER
FAT 25G51% OF CAL
21G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming stew of mung beans simmered in creamy coconut milk with aromatic spices, garlic, ginger, and jalapeño. Healthy, comforting, and satisfying.
mainsoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon coconut oil
- 1 onion (finely chopped)
- 3 garlic (minced)
- 2 carrots (finely chopped)
- 2- inches fresh ginger (grated (or minced))
- 2 jalapeños (cored and finely chopped)
- 1/2 teaspoon salt
- 1 teaspoon ground cumin
- 1 cup dried mung beans (soaked overnight)
- 1 cup vegetable broth
- 1 13.5oz canned coconut milk
- 1/4 cup chopped fresh cilantro
- juice of 1 lime or lemon
At a glance
PER SERVING · TIME 35M
CAL 22%·PRO 31%
CARBS 44G40% OF CAL
12G FIBER10G SUGAR22G OTHER
FAT 25G51% OF CAL
21G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 499mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1063mg
- Calcium
- 114mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 499MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.