Oh My Veggies · by Nicole★ 5.0 (1)
One-Pot Coconut Lentil Curry
NUTRITION · PER SERVING70M COOK
CAL 24%·PRO 51%
CARBS 71G59% OF CAL
13G FIBER0G ADDED6G INTRINSIC52G OTHER6G TOTAL SUGAR
FAT 13G24% OF CAL
9G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming one-pot curry with lentils, coconut milk, and warm spices. Comforting and flavorful vegan comfort food.
mainindiancurrysoupbeansdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp coconut oil
- 1 tsp ground turmeric
- 1 tsp yellow mustard seeds
- ½ tsp salt
- ½ tsp ground black pepper
- ½ tsp garam masala
- 2 garlic cloves (minced)
- 1 yellow onion (peeled and diced)
- 2 cups yellow split lentils (rinsed)
- 1 chili pepper (green or red, seeds removed, minced)
- 4 cups vegetable broth
- ½ cup coconut milk
- 2 cups water
- fresh parsley ( or cilantro, chopped)
- ½ tsp red pepper flakes
- garam masala (optional)
At a glance
PER SERVING · TIME 70M
CAL 24%·PRO 51%
CARBS 71G59% OF CAL
13G FIBER0G ADDED6G INTRINSIC52G OTHER6G TOTAL SUGAR
FAT 13G24% OF CAL
9G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 958mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1191mg
- Calcium
- 90mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 958MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.