Easy Peasy Foodie · by Eb Gargano★ 5.0 (7)
One Pot Chorizo, Chickpea and Sweet Potato Stew
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 21%
CARBS 30G42% OF CAL
7G FIBER8G SUGAR15G OTHER
FAT 15G46% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming one-pot stew with chorizo, chickpeas, sweet potato, and spinach in a paprika-spiced tomato broth. Full of Spanish flavors and ready in just 30 minutes.
mainspanishsoupporkdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 red onion (diced)
- 200 g chorizo (sliced or diced)
- 3 cloves garlic (crushed or grated)
- 2 teaspoons smoked paprika
- ½ - 1 teaspoon chilli flakes
- 400 g sweet potato (roughly 1 medium one, cut into 1cm chunks)
- 400 g tin chopped tomatoes
- 400 g tin chickpeas
- 200 ml water ((possibly more if your pan is shallow))
- 100 g baby spinach
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 21%
CARBS 30G42% OF CAL
7G FIBER8G SUGAR15G OTHER
FAT 15G46% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 589mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 746mg
- Calcium
- 88mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 589MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.