Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.7 (6)
One-pot Chinese Chicken and Rice
NUTRITION · PER SERVING65M COOK
CAL 38%·PRO 100%
CARBS 45G24% OF CAL
3G FIBER29G OTHER14G TOTAL SUGAR
FAT 43G50% OF CAL
12G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
One-pot baked chicken and wild rice with soy, ginger, and honey. Tender chicken with vegetables cooked together in one dish.
mainchinesebowlchicken🥧 baking dish🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- For the chicken
- 8 chicken thighs (skin on, bones in)
- 4 tbsp oyster sauce
- 3 tbsp soy sauce
- 3 tbsp runny honey
- 2 large garlic cloves (minced in a garlic press)
- 1 tbsp grated fresh ginger
- 1 red chilli (deseeded and finely chopped)
- salt and freshly ground pepper to season
- 1 tbsp rapeseed (canola oil to fry)
- –––
- 200 g | 7oz brown basmati and wild rice
- 500 ml | 2 cups chicken stock
- 2 large shallots (peeled and finely diced)
- 1/2 red bell pepper (finely diced)
- 1/2 yellow bell pepper (finely diced)
- 4 green onions (scallions sliced thinly to garnish)
- 1 tbsp butter + 1 tbsp rapeseed (canola oil to fry)
At a glance
PER SERVING · TIME 65M
CAL 38%·PRO 100%
CARBS 45G24% OF CAL
3G FIBER29G OTHER14G TOTAL SUGAR
FAT 43G50% OF CAL
12G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 1223mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 911mg
- Calcium
- 43mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1223MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.