One Pot Chickpea Tikka Masala
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Making Thyme for Health · by Sarah Rotavera

One Pot Chickpea Tikka Masala

NUTRITION · PER SERVING—
CAL 33%·PRO 33%
CARBS 95G57% OF CAL
16G FIBER64G OTHER15G TOTAL SUGAR
FAT 26G35% OF CAL
14G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A one-pot chickpea tikka masala with warm Indian spices, tomatoes, and creamy coconut milk. Served over rice, it's a flavorful vegetarian curry that's cooked entirely in one pot.

mainindiancurrybowlbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tablespoons extra virgin olive oil
  • 1 medium onion (diced (approx. 1 and 1/2 cup))
  • 1 teaspoon fine sea salt
  • 2 jalapeños (cored and finely chopped)
  • 4- inches fresh ginger (minced (approx. 2 tablespoons))
  • 4 garlic cloves (minced (approx. 2 tablespoons))
  • 1 teaspoon garam masala
  • 1 teaspoon ground cumin
  • 1 teaspoon curry powder
  • 1/2 teaspoon smoked paprika (or regular paprika)
  • pinch cayenne (optional)
  • 3 tablespoons tomato paste
  • 2 15-ounce cans diced fire roasted tomatoes*
  • 1 cup vegetable broth
  • 1 15-ounce can chickpeas, drained and rinsed
  • 1 cup unsweetened coconut milk
  • brown basmati rice (plain dairy-free yogurt, fresh cilantro and warm naan for serving)
PREP
—
SODIUM
1353MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.