RecipeTin Eats · by Nagi | RecipeTin Eats★ 4.9 (91)
One Pot Chicken, Vegetable & Parmesan Orzo (Risoni)
NUTRITION · PER SERVING20M COOK
CAL 35%·PRO 81%
CARBS 77G44% OF CAL
9G FIBER55G OTHER13G TOTAL SUGAR
FAT 27G35% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick one-pot orzo with chicken thighs, spinach, and a creamy parmesan sauce. Ready in 20 minutes, it combines the comfort of risotto with the speed of pasta.
mainamericanpastabowlchicken🍲 stockpot
View the full recipe on RecipeTin Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 2 garlic cloves (, minced)
- 1/2 onion (, diced)
- 250g / 8oz chicken thigh or breast (, cut into bite size pieces)
- 2 1/2 cups frozen diced vegetables ((carrots, peas, corn, capsicum/peppers, anything!))
- 1 1/2 cups orzo / risoni (, uncooked (Note 1))
- 1 1/2 tbsp flour
- 2 1/4 cups milk (, any fat %)
- 2 cups chicken or vegetable stock / broth ((low sodium))
- 3 cups baby spinach ((packed))
- 3/4 cup (tightly packed) parmesan (, finely grated (or store bought sandy type))
- 1/4 tsp cooking salt / kosher salt
- 1/4 tsp black pepper
- More parmesan
- Parsley or chives, if desired
At a glance
PER SERVING · TIME 20M
CAL 35%·PRO 81%
CARBS 77G44% OF CAL
9G FIBER55G OTHER13G TOTAL SUGAR
FAT 27G35% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 743mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1424mg
- Calcium
- 536mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 743MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.