The Girl on Bloor · by Taylor Stinson★ 4.9 (12)
One Pot Chicken Teriyaki Bowls
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 50%
CARBS 44G51% OF CAL
4G FIBER0G ADDED0G INTRINSIC31G OTHER9G TOTAL SUGAR
FAT 8G20% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and rice cooked in a single pot with teriyaki sauce, carrots, mushrooms, and peas, finished with bean sprouts and sesame seeds. Quick weeknight bowl with minimal cleanup.
mainchinesebowlchickendairy free
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp sunflower or canola oil
- 1 lb chicken breasts (diced)
- 2 cups dried instant rice
- 3 cups chicken broth
- 1 Carrot (sliced)
- 8 mushrooms (quartered)
- 1/2 each red and yellow pepper
- 1 small can water chestnuts
- 1/2 cup Frozen peas
- 1 cup bean sprouts
- 3 green onions (sliced)
- Sesame seeds to garnish (optional)
- 1/2 cup soy sauce
- 1 tbsp sesame oil
- 3 tbsp brown sugar
- 4 cloves garlic (minced)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 50%
CARBS 44G51% OF CAL
4G FIBER0G ADDED0G INTRINSIC31G OTHER9G TOTAL SUGAR
FAT 8G20% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1709mg
- Total sugar
- 9g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 640mg
- Calcium
- 44mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1709MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.