
One pot chicken risoni with crispy salami (orzo)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy tomato and parmesan orzo with seasoned chicken, crispy salami, and chickpeas cooked in one pot. Loaded with texture and flavor, it's a cozy Italian-inspired bowl ready in 15 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 tbsp olive oil
- 100g/ 3 oz salami stick (, cut into 3mm / 1/8" thick rounds then chopped into small batons (Note 1))
- 2 x 250g / 8 oz chicken breasts ( (large), each cut in half horizontally to form 4 thin steaks (Note 2))
- 1/2 tsp cooking salt / kosher salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
- 3/4 tsp paprika
- 1/4 tsp sage powder ((optional))
- 2 garlic cloves (, finely minced)
- 1/2 onion (, finely chopped)
- 1/4 cup chardonnay or other dry white wine (, optional (Note 3))
- 1/4 cup tomato paste
- 1 1/4 cups risoni/orzo (, uncooked (Note 4))
- 400g / 14 oz canned chickpeas (, drained (or other beans))
- 3 cups chicken stock (, low sodium (or veg stock))
- 1/2 tsp cooking / kosher salt
- 3/4 cup thickened / heavy cream ((low-fat ok))
- 1/3 cup parmesan (, finely grated (I use store bought sandy type))
- 150g/ 5 oz baby spinach ((or 4 cups kale pieces))
- 1/3 cup sun dried tomato (, chopped (optional) (Note 5))
- 2 tbsp roughly chopped basil ((optional) (Note 5))
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1826mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 980mg
- Calcium
- 286mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1826MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
