One Pot Chicken Orzo Recipe
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Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (7)

One Pot Chicken Orzo Recipe

NUTRITION · PER SERVING30M COOK
CAL 32%·PRO 90%
CARBS 56G35% OF CAL
10G FIBER30G OTHER15G TOTAL SUGAR
FAT 27G39% OF CAL
15G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tender chicken and orzo pasta cooked together in a creamy broth with sun-dried tomatoes and spinach. A comforting one-pot meal ready in under 30 minutes.

mainamericanpastachicken
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Nutrition & ingredients

Ingredients

serves 4
  • 1/2 cup sun-dried tomatoes (see note 1)
  • 1 cup finely diced yellow onion (1 onion)
  • 2 teaspoons finely minced garlic
  • 1 large (12-ounces) chicken breast (or tenders, diced to 1/2-inch pieces)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons unsalted butter
  • 2 tablespoons flour
  • 2 teaspoons Italian seasoning
  • 2 cups chicken broth
  • 2-1/4 cups whole milk (see note 2)
  • 1-1/2 cups uncooked orzo pasta (see note 3)
  • 1 cup finely grated Parmesan cheese (divided, see note 4)
  • 3 cups coarsely chopped baby spinach
  • 1 lemon (optional)
  • 1 teaspoon Dijon-style mustard (optional)
  • Serving suggestions (see note 5)
PREP
15M
SODIUM
1625MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.