
RecipeTin Eats · by Nagi | RecipeTin Eats★ 5.0 (90)
One Pot Chicken Enchilada Rice Casserole
NUTRITION · PER SERVING40M COOK
CAL 28%·PRO 71%
CARBS 73G52% OF CAL
8G FIBER52G OTHER13G TOTAL SUGAR
FAT 13G21% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot rice casserole with chicken, bell peppers, corn, and enchilada-inspired spices. All the flavor of enchiladas without the assembly, made in a single skillet.
mainmexicancasserolebowlchicken🍳 skillet♨️ grill🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 5- 1 tbsp olive oil
- 400g (13oz) chicken breast, about 1/3"/1cm thick, sliced horizontally into thin steaks (Note 1)
- 1 small onion, diced
- 3 cloves garlic, crushed
- 1 red bell pepper/capsicum, diced
- 680g (24oz) tomato passata or crushed canned tomatoes* (Note 2)
- 3 cups chicken broth or water (750ml)
- 1 1/2 cups frozen corn (250g)
- 1/2 tsp cayenne pepper* (spicy - adjust to taste)
- 1 tbsp dried oregano*
- 2 tsp cumin*
- 1 1/2 tsp coriander*
- 2 tsp onion powder*
- 1 tbsp brown sugar*
- Salt and pepper
- 1 1/2 cups (270g) white rice (short, medium or long grain (, uncooked (Note 4))
- 1 - 1 1/2 cups grated cheese (about 125 - 150 g)
- Chopped cilantro/coriander (optional)
At a glance
PER SERVING · TIME 40M
CAL 28%·PRO 71%
CARBS 73G52% OF CAL
8G FIBER52G OTHER13G TOTAL SUGAR
FAT 13G21% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1652mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 633mg
- Calcium
- 295mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1652MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
