Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (1)
One Pot Chicken, Broccoli and Rice Casserole
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 90%
CARBS 48G37% OF CAL
5G FIBER0G ADDED5G INTRINSIC38G OTHER5G TOTAL SUGAR
FAT 18G31% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken, broccoli, and brown rice cooked together in one skillet with a creamy Dijon mustard sauce. Easy weeknight comfort food ready in 30 minutes.
mainamericancasserolechicken🍳 skillet
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 pound boneless skinless chicken breasts (cut into bite-size pieces)
- salt and pepper
- 2 cups quick cooking brown rice (look for one that cooks in 10 minutes, I used Minute brown rice)
- 1 teaspoon garlic powder
- 14.5 ounce can (1 ¾ cups low sodium chicken broth)
- 1 pound broccoli florets (cut into bite-size pieces)
- 2 tablespoons all purpose flour
- 1 teaspoon Dijon mustard
- ¾ cup low fat milk
- ¼ cup plain low fat Greek yogurt*
- 1 cup 4 ounces grated cheddar cheese, divided
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 90%
CARBS 48G37% OF CAL
5G FIBER0G ADDED5G INTRINSIC38G OTHER5G TOTAL SUGAR
FAT 18G31% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 624mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 944mg
- Calcium
- 336mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 624MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.