Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 4.5 (2)
One-Pot Chicken and Vegetable Soup
NUTRITION · PER SERVING35M COOK
CAL 26%·PRO 75%
CARBS 45G34% OF CAL
10G FIBER0G ADDED8G INTRINSIC28G OTHER8G TOTAL SUGAR
FAT 23G39% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot chicken soup with vegetables, white beans, corn, and bright lime and cilantro. Better the next day, great for meal prep.
mainamericansoupchicken🫕 dutch oven🍲 stockpot
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 TBSP unsalted butter
- 3 strips of scallions ((white and green portions chopped + separated))
- 1 red bell pepper, chopped
- 2 stalks of celery, chopped
- 1-2 carrots, chopped
- 2 large cloves garlic, minced
- salt and pepper (to taste (see notes))
- 1/2 tsp ground cumin
- 1/4 tsp dried oregano
- 1 15 oz can cannellini beans, drained/rinsed
- 1 cup corn kernels ((canned or frozen))
- 2 cups chicken broth
- 3 cups shredded rotisserie chicken*
- 1 cup fresh spinach
- juice of 1 lime
- extra lime wedges to garnish
- a dollop of fresh sour cream
- grated Monterey Jack or Pepper Jack Cheese
- fresh chopped basil
- crushed corn chips (tortilla or fritos are great)
At a glance
PER SERVING · TIME 35M
CAL 26%·PRO 75%
CARBS 45G34% OF CAL
10G FIBER0G ADDED8G INTRINSIC28G OTHER8G TOTAL SUGAR
FAT 23G39% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1551mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 667mg
- Calcium
- 324mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1551MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.