One Pot Chicken and Tomato Rice | Slimming & Weight Watchers Friendly
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Pinch of Nom · by Pinch of Nom★ 4.7 (7)

One Pot Chicken and Tomato Rice | Slimming & Weight Watchers Friendly

NUTRITION · PER SERVING55M COOK
CAL 25%·PRO 71%
CARBS 60G48% OF CAL
4G FIBER47G OTHER10G TOTAL SUGAR
FAT 14G25% OF CAL
3G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tender chicken baked with rice, zucchini, green beans, and tomato in a spiced broth. A complete one-pot weekday dinner with warm spices like cumin and smoked paprika.

mainbowlchickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 600 g skinless, boneless chicken thighs, (trimmed of fat and cut in half)
  • 1 medium onion, (peeled and diced)
  • 1 medium red pepper, (deseeded and diced)
  • 1 medium courgette, (diced)
  • 100 g green beans, (trimmed and cut in half)
  • 400 g tin of chopped tomatoes
  • 1 chicken stock cube, (made up with 400ml boiling water)
  • 2 cloves of garlic, (peeled and crushed)
  • 1 tbsp tomato puree
  • 1 lemon, (half juiced, half cut into 4 wedges)
  • 225g long grain rice
  • low calorie cooking spray
  • 1 tsp smoked paprika
  • 1 tsp garlic granules
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • ½ tsp onion granules
  • ½ tsp ground cumin
  • ½ tsp cayenne pepper ((or more if you like things really spicy))
  • pinch of salt
  • a good pinch of black pepper
PREP
15M
SODIUM
614MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.