One Pot Chicken and Spinach Pasta
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The Seasoned Mom · by Blair Lonergan

One Pot Chicken and Spinach Pasta

NUTRITION · PER SERVING35M COOK
CAL 41%·PRO 74%
CARBS 97G47% OF CAL
8G FIBER80G OTHER9G TOTAL SUGAR
FAT 33G36% OF CAL
9G SAT23G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Pasta with chicken and spinach cooked in a single pot with tomatoes and aromatic pancetta. It's a quick, healthy, and satisfying Italian-American dinner ready in 35 minutes.

mainitalianpastachicken
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tablespoons olive oil
  • ¼ lb. pancetta, (diced)
  • ½ lb. boneless, skinless chicken breast, (sliced in half horizontally)
  • Kosher salt and ground black pepper, (to taste)
  • 1 small yellow onion, (diced)
  • 3 cloves garlic, pressed or minced ((about 1 tablespoon total))
  • 2 tablespoons chopped fresh rosemary ((or 2 teaspoons dried rosemary))
  • ½ teaspoon crushed red pepper flakes ((decrease or omit for a mild dish))
  • 2 cups chicken broth or chicken stock
  • 2 cups water
  • 1 (14.5 ounce) can petite diced tomatoes with basil, garlic, and oregano, (not drained)
  • 8 ounces uncooked mezzi rigatoni pasta ((or other short pasta shape such as penne, bowties, or medium shells))
  • 4-5 handfuls of fresh baby spinach leaves
  • ¼ cup freshly grated Parmesan cheese, (plus extra for topping)
  • Optional garnish: chopped fresh parsley or other herbs
PREP
10M
SODIUM
1745MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.