One Pot Chicken and Shrimp Gumbo
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot gumbo loaded with chicken, shrimp, sausage, and okra in a flavorful broth. Ready in 30 minutes, it's a classic Cajun dish with bold, warming spices. Served as a complete meal in a bowl.
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Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons vegetable oil
- 1/3 cup all-purpose flour
- 2 red bell peppers (ribs and seeds removed, chopped)
- 1 medium onion (finely chopped)
- 2 cloves garlic (minced)
- 1 teaspoon dried oregano
- 1 tablespoon of tomato paste
- 4 cups chicken broth
- 1 tablespoon hot sauce (optional)
- Coarse salt and ground pepper
- 1 10 ounce package of frozen sliced okra
- 8 ounces smoked pre-cooked sausage such as andouille or kielbasa (cut into 1/2 inch thick slices)
- 4 cups of shredded chicken
- 1/2 pound of large shrimp
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1235mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 601mg
- Calcium
- 95mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1235MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.