FeelGoodFoodie · by Yumna Jawad★ 4.9 (50)
One Pot Chicken and Rice Recipe
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 61%
CARBS 31G43% OF CAL
2G FIBER26G OTHER3G TOTAL SUGAR
FAT 5G15% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast with rice and frozen vegetables, cooked together in one pot with soy sauce and Italian seasoning. Quick, easy, and ready in 40 minutes.
mainamericangrain bowlchicken🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 large onion (chopped)
- 2 garlic cloves (minced)
- 1 ½ pound boneless skinless chicken breast (cut into ½-inch cubes)
- 1 tablespoon Italian seasoning
- 1 teaspoon salt (divided)
- ½ teaspoon black pepper
- 1 cup basmati rice (rinsed)
- 1 (10-ounce bag) frozen peas and carrots
- 1 tablespoon soy sauce
- 1 ½ cups water
- Fresh parsley (for serving)
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 61%
CARBS 31G43% OF CAL
2G FIBER26G OTHER3G TOTAL SUGAR
FAT 5G15% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 650mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 535mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 650MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.